{"id":498,"date":"2019-11-03T20:13:31","date_gmt":"2019-11-03T12:13:31","guid":{"rendered":"http:\/\/lisaptnas.synology.me\/wordpress\/?p=498"},"modified":"2025-03-05T19:38:42","modified_gmt":"2025-03-05T11:38:42","slug":"cycling_shuangta","status":"publish","type":"post","link":"https:\/\/lisaptnas.synology.me\/wordpress\/2019\/11\/cycling_shuangta\/","title":{"rendered":"2019\u4e00\u65e5\u96d9\u5854"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"498\" class=\"elementor elementor-498\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-797b6955 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"797b6955\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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\/>1990\u5e74\u4ee3\u53f0\u7063\u5c31\u5df2\u6709\u81ea\u884c\u8eca\u738b\u570b\u4e4b\u7a31\uff0c\u5e74\u51fa\u53e3\u5343\u842c\u53f0\u4ee5\u4e0a\uff0c\u53ef\u662f\u7576\u6642\u9084\u6c92\u6709\u5e36\u8d77\u81ea\u884c\u8eca\u4f11\u9592\u3001\u904b\u52d5\u98a8\u6f6e\u3002\u67d0\u5e74\u5728\u53f0\u6771\u95dc\u5c71\u63a8\u51fa\u53f0\u7063\u7b2c\u4e00\u689d\u81ea\u884c\u8eca\u9053\u5f8c\uff0c\u6211 \u66fe\u53c3\u8207\u5354\u52a9\u5b78\u6821\u6821\u5916\u6d3b\u52d5\uff0c\u7b2c\u4e00\u6b21\u9ad4\u9a57\u81ea\u884c\u52d5\u4f11\u9592\u6d3b\u52d5\u7684\u6a02\u8da3\u3002\u897f\u51432000\u5e74\u5f8c\uff0c\u53f0\u7063\u5404\u5730\u65b9\u653f\u5e9c\uff0c\u7d1b\u7d1b\u6253\u9020\u7576\u5730\u7279\u8272\u666f\u89c0\u81ea\u884c\u8eca\u9053\uff0c\u5e36\u52d5\u5168\u53f0\u81ea\u884c\u8eca\u4f11\u9592\u98a8\u6f6e\uff0c\u4e5f\u5e36\u52d5\u4e86\u81ea\u884c\u8eca\u7522\u696d\u66f4\u84ec\u52c3\u767c\u5c55\u3002<\/p><p style=\"font-weight: 400;\">\u3000\u3000\u6c11\u570b94\u5e74\u9996\u6b21\u8cfc\u8cb7\u4e86\u4f11\u9592\u5c08\u7528\u81ea\u884c\u8eca\uff0c\u548c\u9298\u9054\u5144\u9996\u6b21\u9a0e\u5c71\u8def\uff0c\u4e2d\u4e4b\u95dc\u5230\u95dc\u5c71\u555e\u53e3\u3002\u7576\u6642\u5b8c\u5168\u4e0d\u61c2\u4e0a\u5761\u6642\u7684\u63db\u6a94\u6280\u5de7\uff0c\u7d14\u7cb9\u662f\u4f9d\u9760\u9ad4\u529b\u3001\u8010\u529b\u5b8c\u6210\u3002\u6b64\u5f8c\u7d93\u904e\u5e7e\u6b21\u9a0e\u4e58\uff0c\u624d\u6f38\u6f38\u4e86\u89e3\u9a0e\u4e58\u81ea\u884c\u8eca\u7684\u8981\u9818\u3002\u5f9e\u6b64\uff0c\u9a0e\u4e58\u81ea\u884c\u8eca\uff0c\u767b\u5c71\u6d3b\u52d5\u5df2 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400;\">\u3000\u3000\u4e00\u8d77\u7a0b\u5c31\u662f\u4e0b\u5761\uff0c\u4eba\u4eba\u805a\u7cbe\u6703\u795e\uff0c\u63e1\u7dca\u628a\u624b\uff0c\u8208\u596e\u5730\u8e29\u8457\u8e0f\u677f\u5f80\u9d5d\u947e\u9f3b\u5954\u99b3\u800c\u53bb\u3002\u591c\u9593\u9a0e\u8eca\u5341\u5206\u6dbc\u723d\uff0c\u9019\u5e7e\u5929\u5317\u53f0\u7063\u6b63\u5439\u8457\u6771\u5317\u5b63\u98a8\uff0c\u9a0e\u58eb\u5011\u7121\u4e0d\u5e0c\u671b\u6771\u5317\u5b63\u98a8\u80fd\u591a\u4e00\u4e9b\u52a9\u529b\u3002\u6de1\u6c34\u81f3\u77f3\u9580\u8def\u6bb5\uff0c\u662f\u672c\u6b21\u884c\u7a0b\u4e2d\u9ad8\u4f4e\u8d77\u4f0f\u6700\u591a\u7684\u5730\u65b9\u3002\u7531\u65bc\u662f\u8d77\u9ede\uff0c\u6b64\u6642\u5927\u5bb6\u9ad4\u529b\u5145\u6c9b\uff0c\u53ef\u8f15\u6613\u514b\u670d\u3002\u53c3\u52a0\u7684\u4eba\u7d55\u5927\u90e8\u5206\u662f\u5e74\u8f15\u4eba\uff0c\u8a31\u591a\u4eba\u4e5f\u90fd\u4ee5\u8eca\u968a\u7684\u5f62\u5f0f\u53c3\u52a0\uff0c\u770b\u770b\u5e74\u8f15\u4eba\u7684\u901f\u5ea6\uff0c\u5341\u5206\u5feb\u901f\uff0c\u5728\u9019\u88e1\u770b 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style=\"font-weight: 400;\">\u3000\u3000\u9a0e\u4e58\u904e\u7a0b\u4e2d\u6c34\u3001\u98df\u7269\u7684\u88dc\u7d66\u662f\u975e\u5e38\u91cd\u8981\u7684\u5de5\u4f5c\u3002\u6c92\u6709\u4fdd\u59c6\u8eca\u96a8\u884c\uff0c\u5c31\u53ea\u80fd\u9760\u80cc\u5305\uff0c\u518d\u52a0\u4e0a\u6cbf\u9014\u7684\u8d85\u5546\u4f9b\u61c9\u3002\u4e0d\u904e\u7576\u4f60\u770b\u5230\u6d3b\u52d5\u7576\u5929\u8d85\u5546\u9580\u524d\u7684\u4eba\u3001\u8eca\u91cf\uff0c\u6211\u5011\u90fd\u4e0d\u6562\u60f3\u9032\u53bb\uff0c\u9032\u53bb\u5f8c\u4e0d\u77e5\u9053\u8981\u7b49\u591a\u4e45\u624d\u80fd\u5b8c\u6210\u7d50\u5e33\u3002\u4e0d\u9032\u8d85\u5546\uff0c\u9084\u53ef\u9078\u64c7\u7684\u662f\u6ab3\u6994\u6524\uff0c\u4e00\u822c\u96dc\u8ca8\u5e97\uff0c\u9910\u98f2\u5e97\u7b49\u3002<\/p><h1><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E5%8D%97_%E5%8D%97%E9%AF%A4%E9%AF%93\"><\/span>\u53f0\u5357:\u5357\u9be4\u9bd3<span class=\"ez-toc-section-end\"><\/span><\/h1><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1533 alignright\" src=\"https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572790908919-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572790908919-300x169.jpg 300w, https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572790908919-1024x576.jpg 1024w, https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572790908919-768x432.jpg 768w, https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572790908919-1536x864.jpg 1536w, https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572790908919-500x281.jpg 500w, https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572790908919.jpg 1706w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"font-weight: 400;\">\u3000\u3000\u62b5\u9054\u5357\u9be4\u9bd3\u6aa2\u67e5\u9ede\uff0c\u6642\u9593\u90fd\u9084\u662f\u5728\u9810\u4f30\u7bc4\u570d\u5167<\/p><p style=\"font-weight: 400;\">\u3002\u8d81\u8457\u7b49\u6211\u5011\u7684\u4fdd\u59c6\u8eca\u4f86\u5230\uff0c\u5728\u5357\u9be4\u9bd3\u5edf\u88e1\u7684\u7d71\u4e00\u8d85\u5546\uff0c\u505c\u8eca\u5834\u505a\u4e86\u6700\u5145\u5206\u7684\u4f11\u606f\u3002\u518d\u6b21\u555f\u7a0b\u8981\u7a7f\u8d8a\u53f0\u5357\u3001\u9ad8\u96c4\u624d\u80fd\u62b5\u9054\u6771\u6e2f\u3002\u4e2d\u5348\u5357\u53f0\u7063\u8c54\u967d\u9ad8\u7167\uff0c\u6c92\u6709\u884c\u9053\u6a39\u906e\u852d\uff0c\u5f88\u8017\u9ad4\u529b\u3002<\/p><h1><span class=\"ez-toc-section\" id=\"%E9%AB%98%E9%9B%84\"><\/span>\u9ad8\u96c4\u00a0 \u00a0 \u00a0 \u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h1><p style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u9032\u5165\u9ad8\u96c4\u5e02\u5340\u5df2\u5929\u9ed1\uff0c\u96d6\u662f\u9031\u672b\u537b\u4e5f\u662f\u90e8\u5206\u4eba\u58eb\u7684\u4e0b\u73ed\u8eca\u6f6e\uff0c\u884c\u9032\u901f\u5ea6\u660e\u986f\u4e0b\u964d\u8a31\u591a\u3002\u4f86\u5230\u5c0f\u6e2f\u6a5f\u5834\u65c1\u516c\u5712\uff0c\u89ba\u5f97\u9700\u8981\u4f11\u606f\u8abf\u6574\u8eab\u5fc3\uff0c\u540c\u6642\u4e5f\u8a08\u7b97\u4e00\u4e0b \u662f\u5426\u9084\u80fd\u572824\u5c0f\u6642\u5167\u5b8c\u6210\u3002<\/p><h1><span class=\"ez-toc-section\" id=\"%E5%B1%8F%E6%9D%B1_%E6%9D%B1%E6%B8%AF\"><\/span>\u5c4f\u6771:\u6771\u6e2f<span class=\"ez-toc-section-end\"><\/span><\/h1><p style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u4f11\u606f\u5f8c\u7e7c\u7e8c\u4ee5\u572824\u5c0f\u6642\u5167\u5b8c\u6210\u70ba\u76ee\u6a19\uff0c\u8acb\u6587\u8ce2\u7e7c\u7e8c\u5728\u9a0e\u5728\u524d\u65b9\uff0c\u63a7\u5236\u901f\u5ea6\u3002<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1530 alignright\" src=\"https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572792880920-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572792880920-300x225.jpg 300w, https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572792880920-1024x768.jpg 1024w, https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572792880920-768x576.jpg 768w, https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572792880920-400x300.jpg 400w, https:\/\/lisaptnas.synology.me\/wordpress\/wp-content\/uploads\/1572792880920.jpg 1478w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u904e\u6771\u6e2f\u6aa2\u67e5\u9ede\u5f8c\u632f\u52dd\u5b78\u9577\u5e36\u4f86\u9999\u8549\u3001\u904b\u52d5\u98f2\u6599\u3002\u6211\u5011\u5feb\u901f\u88dc\u5145\u6c34\u5206\u3001\u679c\u81a0\u3001\u9999\u8549\u5f8c\u7acb\u5373\u4e0a\u8def\u3002\u5c4f\u6771\u7e23\u6700\u5f8c\u9019\u4e00\u6bb5\u7684\u8def\u6cc1\uff0c\u5df2\u975e\u5e38\u719f\u6089\u3002\u6797\u908a\u3001\u4f73\u51ac\u3001\u6c34\u5e95\u5bee\u3001\u678b\u5c71\u3001\u4e00\u8def\u4f86\u5230\u4e86\u8eca\u57ce\uff0c\u5c71\u8def\u5c31\u53ea\u5269\u58be\u7ba1\u8655\u9019\u4e00\u5c0f\u6bb5\u3002\u5c31\u5728\u798f\u5bb9\u98ef\u5e97\u9644\u8fd1\u6642\uff0c\u9047\u5230\u4eca\u5929\u552f\u4e00\u4e00\u9663\u4e0d\u5c0f\u7684\u843d\u5c71\u98a8\uff0c\u9084\u597d\u8ddd\u96e2\u4e0d\u9577\uff0c\u770b\u898b\u7802\u5cf6\uff0c\u7d42\u9ede\u5c31\u5230\u4e86\u3002\u7d42\u65bc\u9806\u5229\u5b8c\u6210\u81ea\u6211\u6311\u6230\uff0c\u540d\u7b26\u5176\u5be6\u7684\u4e00\u65e5\u96d9\u5854\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-331c2d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"331c2d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-833bb1d\" data-id=\"833bb1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f00fbe8 elementor-widget elementor-widget-image-gallery\" data-id=\"f00fbe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-498 gallery-columns-5 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f00fbe8\" data-elementor-lightbox-title=\"20191102\u4e00\u65e5\u96d9\u5854\u8def\u7dda\u5716\" 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